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10 Tips for Emotional Wellness

Created by Mrs. Black’s Students

Use Your Coping Strategies!

 

Accept that you are anxious.

Slowly move your head, neck and shoulders.

Use positive self-talk.

Look for the “good” in the moment.

Take some deep breaths.

Use calming visualization.

Focus on right now.

Draw or write how you are feeling.

Question your thoughts

  •      Is this true?
  •      How can I handle this?
  •      Whom can I ask?

Ask for help.

 
Background image  Traci  Black`s profile picture
Name
Traci Black
Position
Reading Teacher
Email
tblack@mbgsd.org
Parents and students, when you are doing the at-home portion of the hybrid instruction, please click the link below to go to our Google Classroom site and login with your @masdstudent.org e-mail.  
Contact Mrs. Black
tblack@mbgsd.org