Skip to main content

Mechanicsburg Middle School

Mobile Menu Toggle
District Home

Mrs. Black's Reading Class Website

10 Tips for Emotional Wellness

Created by Mrs. Black’s Students

Use Your Coping Strategies!


Accept that you are anxious.

Slowly move your head, neck and shoulders.

Use positive self-talk.

Look for the “good” in the moment.

Take some deep breaths.

Use calming visualization.

Focus on right now.

Draw or write how you are feeling.

Question your thoughts

  •      Is this true?
  •      How can I handle this?
  •      Whom can I ask?

Ask for help.

Background image  Traci  Black`s profile picture
Traci Black
Reading Teacher
Parents and students, when you are doing the at-home portion of the hybrid instruction, please click the link below to go to our Google Classroom site and login with your e-mail.  
Contact Mrs. Black