Mrs. Black's Reading Class Website
10 Tips for Emotional Wellness
Created by Mrs. Black’s Students
Use Your Coping Strategies!
Accept that you are anxious.
Slowly move your head, neck and shoulders.
Use positive self-talk.
Look for the “good” in the moment.
Take some deep breaths.
Use calming visualization.
Focus on right now.
Draw or write how you are feeling.
Question your thoughts
- Is this true?
- How can I handle this?
- Whom can I ask?
Ask for help.
Parents and students, when you are doing the at-home portion of the hybrid instruction, please click the link below to go to our Google Classroom site and login with your @masdstudent.org e-mail.
Contact Mrs. Black
tblack@mbgsd.org