Mrs. Black's Reading Class Website
10 Tips for Emotional Wellness
Created by Mrs. Black’s Students
Use Your Coping Strategies!
Accept that you are anxious.
Slowly move your head, neck and shoulders.
Use positive self-talk.
Look for the “good” in the moment.
Take some deep breaths.
Use calming visualization.
Focus on right now.
Draw or write how you are feeling.
Question your thoughts
- Is this true?
- How can I handle this?
- Whom can I ask?
Ask for help.
https://classroom.google.com
Parents and students, To access Google Classroom, please click the link below. Many, but not all, assignments can be found on our class Google Classroom site.
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